Sculpt Wide Strong Back Muscle for V Taper Body Shape

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Lat Pulldown"

For women who want to get rid of back fat and shape up for hour-glass body and for men who want to build strong, wide back muscle and sculpt a V-taper body shape now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with effective lat pulldown exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Lat pulldown is an excellent back exercise for people who cannot do standard pullup with their bodyweights," Yang says. "The problem is that most people are still doing lat pulldown wrong, mainly by pulling the weight down like a rocking action because they use too much weight."

Yang says, "You should use the right amount of weight and make sure you can pull the bar all the way down towards your chest or sternum and squeeze your lat and back muscles at this position. Then return the weight or bar back up with good control, not just let go of."

"You can also vary the width of your hand placements and your grip type to shift muscle tension to different parts of lat and back." Yang says.


Watch the lat pulldown exercise video:




Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




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The Best Exercise to Build V-Tapered Upper Body for Men and Tone Up Bosom for Women

Carey Yang
Certified Personal Trainer & Dream Body Expert
"Incline Dumbbell Press to Build Upper Chest Muscle"

 
Somerset County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do incline dumbbell press to build upper chest muscles.

Incline dumbbell press is an excellent exercise to build upper chest muscles with emphasis on the inner pec for more defined chest. It should be a basic foundation exercise for both men and women.

For men, nicely scuplted and defined upper chest muscle together with well rounded shoulder muscle gives an eye-opening chiseled and V-tapered upper body look.

For women, working on upper chest helps firm up their bosom for an uplifting look and feel - that is, natural breast enhancement without surgery.

A modified variation by rotating elbows down to become neutral grip when lowering the weight is more friendly to your shoulder joints.

When you press the weight up, rotate your elbows to become standard pronated grip. That rotational movement would add extra muscle engagements and activate your front deltoid muscles.

Make sure you have a good control on the weight you're using. Practice proper skill to get the dumbbell up and off. Catch the weight on your way down when you're finished; not to throw off or drop the dumbbells on the floor. You may hurt yourself or hurt other people working out by you.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey (Morris County, Sussex County, Passaic County, Essex County, Somerset County) at http://www.beyondfitnesssolutions.com/.

Train with the Best!

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Best Bench Press Workout to Build Big Chest Muscles

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Barbell Bench Press"

Essex County NJ personal trainer, Biggest Loser Bootcamp coach and your dream body workout expert Carey Yang shows how to do barbell bench press to build muscular chest muscles.

Having big, massive, rounded, muscular and separated chest muscles is a standard for bodybuilders and a dream goal for men who want to look big and muscular. Bench press is the foundation or basic exercise to build chest muscles

Bench press is the grand daddy of bodybuilding exercises to build overall big chest muscles. Make sure you pull/point your elbows directly toward the floor. Also keep your elbows tucked in by your sides, not to flare out.

Focus on contracting or squeezing your pectoral (chest) muscles on the top of the pressing movement. Lowering the weight smooth with good control. Have a spotter when you're pushing your max without getting injured.

The standard lifting tempo (rep speed) is 3 seconds down (lowering the weight) and 2 seconds up (pressing the weight up). It can varied at different tempos. The key is still keeping good form, good control of the weight and good contraction of chest muscles, instead of merely moving the weight from point A to point B.

In addtion to mainly targeting your chest muscles, bench press also works on the triceps (particularly the lateral head) and anterior deltoid (front shoulder) muscles.

You can also vary the width of your grip and angle of the seated bench to shift tension (muscle contraction) from chest to triceps or shoulders. Remember to tuck in your elbows by your sides and pointed down toward the floor regardless of the grip width and seated angles.

Watch the barbell bench press video:

http://www.youtube.com/watch?v=Zkgs0-mlfJ0



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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Backyard Spartan Warrior 300 Workout Demo by Essex County NJ Personal Trainer

Do you like to look lean and fit like the Spartan warriors?

Here is a Backyard "300" Workout you can do at home and right at your own backyard demonstrated by New Jersey personal trainer and fitness expert Carey Yang.

Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY

The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.

1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing




Visit www.BeyondFitnessSolutions.com to sign up for FREE 'Jump-Start Your Body!' workout and nutrition program. Request a complimentary fitness consultation if you're in Morris County, Sussex County, Essex County, Passaic County and Somerset County, NJ. Your dream body is no longer a dream. Let me help you make it a reality.

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



NJ Personal Trainer Shows the Best Exercise to Get Rid of Back Fat and Lower Abdominal Fat

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"

Essex County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.

- Wide-grip Pullup
- Reverse Leg Lift

that work your lat, back and lower abs all in one move.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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Urgent Hurricane Irene Workout Routine

The monstrous Hurricane Irene is sweeping through US east coast in the next 48 hours. We're prepared in New Jersey, New York City area. All public transit, airports, highways, trains will be shut down after noon.

Before Irene coming up this here, here is a workout to honor and respect her - can't fight mother nature, right?!

Superset (5 sets)
- Flat Barbell Bench Press @ 135# x 12 reps, @ 155# x 8 reps, @ 165# x 4 reps, @ 155# x 6 reps, @ 135# x 10 reps
- Dumbbell Shoulder Side Raise @ 15/15# x12 reps

Superset (3 sets)
- Wide-grip Lat Pulldown @ 100# x 15 reps
- Triceps Pushdown @ 60# x 15 reps

30 deg Incline Dumbbell Press (neutral to reverse grip)
@ 50/50X 10 reps, @ 60/60# x 6 reps x 3 sets

Superset (3 sets)
Hanging Leg Raise @ bodyweigh x 12 reps
Inclince side band to oblique twist + 10# plate x 10 reps each side