Essex County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:
- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup
that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Essex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Train with The Best!
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Essex County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.
This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.
Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).
While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
Train with The Best!
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New Jersey Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang is scheduled to release a new cellulite-busting workout program 'Firm Butt and Thighs' for women over age 40.
Denville, NJ -- August 7, 2011 -- For women over age 40 who have challenges in getting rid of cellulite to firm up their butt and thighs now can try the new 'Firm Butt and Thighs' workout program to be released by the leading Morris County, New Jersey personal trainer and dream body expert Carey Yang.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company based in Denville, Morris County in New Jersey and also serving clients in Passaic, Sussex, Essex and Somerset County, NJ areas.
Cellulites are fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. "To repair cellulite, you need to strengthen and hydrate your body’s cells and the connective tissue in your body," Yang says. " You can see great reduction in cellulite when you start to make lifestyle changes like giving up smoking and excessive alcohol."
There are many cellulite remedies in the marketplace including medical cellulite removal, spa treatment, massage with essential oils, detox and cleansing, and supplements.
"These are all good, may or may not work." Yang says. "You need to adopt a healthy lifestyle, eat a healthy diet, and start a fat cell metabolizing workout routine. There is really no short cut."
The new 'Firm Butt and Thighs" workout program focuses on full body strength training with interval cardiovacsular exercises to boost metabolism and energize fat cells to release the lipid fats.
Here is a sample total-body fat-burning workout to bust cellulite, melt fat and tone muscles. This dumbbell whole-body workout incorporates, Dumbbell Jump Squat, Pushup and Dumbbell Renegade Row, all in one smooth move.
Weighted Jump Squat works the quads, hips and cardio resistance. Pushup is the best overall upperbody exercise that works the chest, front shoulders, triceps and core. Renegade Row is like doing one-dumbbell row at the pushup or plank position.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
Essex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.
Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.
Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.
Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Train with The Best!
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Essex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.
You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
Train with The Best!
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Essex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.
You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
Train with The Best!
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