Christmas Eve Holiday Workout and Diet Solutions

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Year after year, losing weight and getting healthy rank the Top 3 New Year’s Resolutions for most people “You can witness this from the crazy crowd in the gym for the first two weeks after the New Year. People all over the world are searching for tips and advice in losing weight, building muscles, eating right, finding workout routines, and achieving six pack abs when the New Year Eve’s ball drops,” says Carey Yang, a certified personal trainer and fitness coach.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By February, most people already quit or visit the gym much less often.

On the eve of Christmas, Yang offers a quick total-body workout and diet solutions. Anyone can walk into holiday party with confidence. Do the following combo exercises as a circuit workout. Do 10 to 12 reps each. Rest for two minutes and repeat for a total of 3 to 5 circuits (sets).

1. Deadlift to Biceps Curl
2. Squat to Shoulder Press
3. Hanging Leg Raise to Abs Curl
4. Bodyweight Dips to Leg curl

About diet, food is your friend, not your foe. Make a good friend with food. It turns out that stress eating, emotional eating, overeating, and mindless eating cause more weight gain. The food area in which I want to improve is vegetables. My goal is to eat at least two servings of dark green or leafy vegetables per day, such as broccoli, spinach, kale, Romaine lettuce, bok choy, etc.

Plan to list my weekly grocery shopping list with at least three dark or leafy vegetables. I will buy enough for the week’s portion. Cook twice a week. Freeze the rest. When the meal time comes, I will simply reheat them.

Another important component in health and fitness is to watch your environment. When you want to lose weight and stay fit and healthy, you need to watch out who you’re associated with. You are the product of five of your closest friends. Obesity is epidemic and contagious. Some people call it “sympathetic weight gain” with your friends. Stay close to your fit and healthy friends, but don’t break up with your overweight friends just yet.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

Watch a motivational video on 5 ways to cure your New Year’s Resolution Syndrome (NYRS).

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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No BS Guide to Thanksgiving Holiday Diet for Weight Loss

With Thanksgiving just four days away and the holiday season around the corner, it is hard for people to resist all the eating and drinking, and the weight gain that comes with it. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.

"This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more," says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

"One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good," Yang says. "Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that’s unhealthy eating behavior. You should feel satisfied after eating for physical hungry."

Yang offers a sensible, practical holiday eating guide - what to eat and what not  - to help people navigate the dining table, cocktail party, and snack bar. "You don't have to deprive yourself of holiday feast and holiday spirit. You do have to have the willpower to say "No," says Yang.

DO sit or stand yourself as far away from the appetizer table as possible.

DO eat a little less and ramp up your exercise leading up toward the event. When the event takes place, you’ll look and feel better than you first expected and you will feel less guilty when you enjoy yourself at the event.

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie. At least you’ll know how many calories it has and you will have something to snack on of your own choice.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Auntie Annie to grab a piece of bread.

DO send people home with food if you are hosting a party. Leftover foods make people overeat.

DON’T try to convince yourself that you’re going to eat less after the holiday event. It's okay to eat and enjoy the foods at the event.

DON”T mix-drink wine, beer or hard alcohol. Your system will get so messy afterwards. Or at least have something to eat in between different drinks.

DON’T sit in front of the TV. What’s on TV this thanksgiving? An awesome football game. What’s in front of the TV? Most likely a table with unhealthy snacks.

Yang says, one last word, I want to wish everyone a happy and safe Thanksgiving holiday. Drink responsibly and drive safe.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout