Do you like to look lean and fit like the Spartan warriors?
Here is a Backyard "300" Workout you can do at home and right at your own backyard demonstrated by New Jersey personal trainer and fitness expert Carey Yang.
The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.
Visit www.BeyondFitnessSolutions.com to sign up for FREE 'Jump-Start Your Body!' workout and nutrition program. Request a complimentary fitness consultation if you're in Morris County, Sussex County, Essex County, Passaic County and Somerset County, NJ. Your dream body is no longer a dream. Let me help you make it a reality.
Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"
Essex County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.
- Wide-grip Pullup
- Reverse Leg Lift
that work your lat, back and lower abs all in one move.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Sign up TODAY for your complimentary fitness consultation!
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The monstrous Hurricane Irene is sweeping through US east coast in the next 48 hours. We're prepared in New Jersey, New York City area. All public transit, airports, highways, trains will be shut down after noon.
Before Irene coming up this here, here is a workout to honor and respect her - can't fight mother nature, right?!
Superset (5 sets)
- Flat Barbell Bench Press @ 135# x 12 reps, @ 155# x 8 reps, @ 165# x 4 reps, @ 155# x 6 reps, @ 135# x 10 reps
- Dumbbell Shoulder Side Raise @ 15/15# x12 reps
Superset (3 sets)
- Wide-grip Lat Pulldown @ 100# x 15 reps
- Triceps Pushdown @ 60# x 15 reps
30 deg Incline Dumbbell Press (neutral to reverse grip)
@ 50/50X 10 reps, @ 60/60# x 6 reps x 3 sets
Superset (3 sets)
Hanging Leg Raise @ bodyweigh x 12 reps
Inclince side band to oblique twist + 10# plate x 10 reps each side
Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Low Row"
Essex County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up jiggly thighs and firm up flabby back fat.
- Band Squat
- Band Low Row
that work your legs, butt, thighs, back, core - all in one move.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Sign up TODAY for your complimentary fitness consultation!
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You've been lied by the news and commercials about weight loss.
The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.
The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!
This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.
Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.
Here are 3 motivation boosters that will help you put things in perspective when you're stuck.
1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.
2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.
3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.
Don't lie to yourself. Be truthful to yourself about weight loss.
Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Biceps Curl"
Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl
that work your legs, butt, thighs, biceps, and core.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Essex County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:
- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup
that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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Essex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
Train with The Best!
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Essex County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.
This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.
Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).
While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
Train with The Best!
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New Jersey Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang is scheduled to release a new cellulite-busting workout program 'Firm Butt and Thighs' for women over age 40.
Denville, NJ -- August 7, 2011 -- For women over age 40 who have challenges in getting rid of cellulite to firm up their butt and thighs now can try the new 'Firm Butt and Thighs' workout program to be released by the leading Morris County, New Jersey personal trainer and dream body expert Carey Yang.
Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company based in Denville, Morris County in New Jersey and also serving clients in Passaic, Sussex, Essex and Somerset County, NJ areas.
Cellulites are fat cells that have bulged through cell walls into the skin’s middle layer, where they pull on connective tissue to create an unattractive, dimpled skin surface. "To repair cellulite, you need to strengthen and hydrate your body’s cells and the connective tissue in your body," Yang says. " You can see great reduction in cellulite when you start to make lifestyle changes like giving up smoking and excessive alcohol."
There are many cellulite remedies in the marketplace including medical cellulite removal, spa treatment, massage with essential oils, detox and cleansing, and supplements.
"These are all good, may or may not work." Yang says. "You need to adopt a healthy lifestyle, eat a healthy diet, and start a fat cell metabolizing workout routine. There is really no short cut."
The new 'Firm Butt and Thighs" workout program focuses on full body strength training with interval cardiovacsular exercises to boost metabolism and energize fat cells to release the lipid fats.
Here is a sample total-body fat-burning workout to bust cellulite, melt fat and tone muscles. This dumbbell whole-body workout incorporates, Dumbbell Jump Squat, Pushup and Dumbbell Renegade Row, all in one smooth move.
Weighted Jump Squat works the quads, hips and cardio resistance. Pushup is the best overall upperbody exercise that works the chest, front shoulders, triceps and core. Renegade Row is like doing one-dumbbell row at the pushup or plank position.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
