Tuesday, February 21, 2012

Set up Your Fat Burning Kitchen to Get Your 6 Pack Abs



Do you know many "healthy" foods are actually making you fat, such as:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.



Many of you already know my good friend Mike "The Truth" Geary.

Well, Mike just turned 36, and to celebrate he's placed his ultimate "belly fat be gone" nutrition resource, The Fat Burning Kitchen, goes on sale.

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the "healthy" foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*"All Natural" Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat "packaged" foods
*Low-carb "packaged" foods
*Anything made by "company X" sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out "bad" choices (that you've been deceived into believing are "healthy") for secret "ninja" foods with fat burning power that you didn't even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT "sweet" cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An "unusual" burger (yes, it's beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale

Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage "health" foods that are without a doubt sabotaging your fat loss efforts.

If you're serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible, I'd definitely add Mike's program to your nutrition library before the sale ends.

You WILL learn plenty of new information (not a bunch of crap that you've already heard before).

Mike is including a bonus as part of the sale that details every single "nitty gritty" detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I'm talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

This is the best 24-Hour Diet Transformation program to make your body a fat burning machine.

Thursday, February 16, 2012

The Best Time to Eat Carb to Maximum Muscle Building and Fat Burning

There are actually two best times.

But really, there is only one.

Let me explain.



You see, the best time to eat carbs is when your body is best
primed to deal with them (that's the "one" rule), and this happens
to occur twice a day:



1.  In the morning


2.  After intense exercise


For one, loads of research has shown that glucose tolerance is
highest in the morning, making it a no brainer to consume a large
portion of your daily carb intake at breakfast when your body is
best equipped to process them.



If you're someone who consumes frequent meals, mid-morning
is a another great option.



Basically, the rule is this:  eat your carbs in the morning, not the
afternoon or evening.  Unless...

...you're performing intense exercise.



Perhaps (well not perhaps, it's true) an even better time to eat
your carbies is after exercise.  During the 1-2 hour window post
workout your body is ultra primed to suck up carbs for recovery,
energy replenishment, and other anabolic processes (and NOT
fat storage).



Here are some sample daily "carb-friendly" schedules for both
exercise and non-exercise diets.



Exercise Day:
Breakfast:  protein/carbs

Mid-morning:  protein/fat
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening (after exercise): protein/carbs
Pre-bed: protein/fat


Non-exercise Day: 
Breakfast:  protein/carbs

Mid-morning:  protein/carbs
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening: protein/fat
Pre-bed: protein/fat


Want to learn some other quick fat-burning strategies that 
contain FOOD?  Check out my buddy Kyle's video here:


=> Customized Fat Loss Plan - The Evolution of Natural Fat Loss

Sunday, February 12, 2012

From Harvard to the Knicks, Jeremy Lin "Linsanity" Lessons Learned for Everyday Life

NY Knicks #17 Jeremy Lin drives past Kobe Bryant of LA Lakers in 92:85 win
on Feb. 9, 2012 at Madison Square Garden.




If you haven't soaked in Jeremy Lin "Linsanity" for this past week, you should be.
From Palo Alto High to Harvard, from Ivy League hoops to the NBA.
From the Warriors, where he was considered a novelty, a vanity project of the impetuous new owner, to a brush with the Houston Rockets to, finally, the New York Knicks.
Jeremy Lin, 23, unselected in the 2010 NBA draft, now stands astride the Big Apple, which of course crowns him as king of our world.
Well, at least for the moment.
After getting his first career start Monday and leading the Knicks to three victories, Lin went for 38 points Friday to take down the Los Angeles Lakers. Not only was he treated to "MVP" chants at Madison Square Garden, but he also has hijacked league discourse. If you miss his TV highlights, you'd be advised to check him out on YouTube.


The "Lin Sensation" capped the week with 5th straight win over Minnesota Timberwolves at 100:98.
With the NBA's first American-born player of Chinese or Taiwanese descent smashing barriers and taking a bulldozer to ethnic profiling, anyone with a pulse, no matter your loyalties, has to feel at least some of the warmth radiated by this incredible turn of events.


Jeremy Lin set many records:
1. The first Chinese-American in the NBA
2. The first player from Harvard in the NBA since 1954
3. Every team in the NBA passed over him; he was not drafted.
4. Signed by the Knicks in December after he was cut by two teams.
5. Has scored 89 points in his first three starts, the most by any NBA player since the NBA-ABA merger in 1976-77.
6. Scored 38 points against the Lakers, outscoring Kobe Bryant.
7. With no apartment of his own, he slept on teammate Landry Fields’ couch the night before his first big game


Behind every great inspiring story lies lessons we all can learn from:


1. Believe in yourself when no one else does.Lin’s only the 3rd graduate from Harvard to make it to the NBA.  He’s also one of only a handful of Asian-Americans to make it. He was sent by the Knicks to play for their D-League team 3 weeks ago in Erie, PA.  He’d already been cut by two other NBA teams before joining the Knicks this year.  You’ve got to believe in yourself, even when no one else does.
2. Seize the opportunity when it comes up.Lin got to start for the Knicks because they had to start him.  They had too many injuries.  Baron Davis was gone.  The other point guards were out.  Carmelo Anthony was injured.  Amare Stoudemire had to leave the team because of a family death.  Lin could have squandered the opportunity and we would have never have noticed.  But he made the most of it.  You never know when opportunities are going to arise in life.  Often, they’re when you least expect them.  Make the most of them. Don’t fritter them away.
3. Your family will always be there for you, so be there for them. It wasn’t until a few days ago that Lin got his contract guaranteed by the Knicks for the rest of the season.  Before that, he could have been cut at any time.  He had to sleep on his brother’s couch on the Lower East Side to get by.  His family always believed in him and picked him up when he could have gotten down on himself.  That made him continue to believe.  If you want your family to believe in you like that, you’ve got to be there for them too when they need it.
4. Find the system that works for your style. Lin isn’t Michael Jordanor Kobe Bryant.  He’s not a pure scorer.  He’s a passer and distributor – who can also score very well.  It didn’t work for him in Golden State or Houston – where he was before landing at the Knicks.  But Mike D’Antoni’s system at the Knicks has been perfect for him to show off his strengths.  You’ve got to do your best to understand what your strengths are and then ensure that you’re in a system (a job or organization or industry) that is a good fit for those strengths.  Otherwise, people overlook the talents you bring to the table.
5. Don’t overlook talent that might exist around you today on your team. You probably manage people at your own company today.  Are you sure you don’t have a Jeremy Lin living among you now?  How do you know that “Mike” couldn’t do amazing things if you gave him a new project to run with?  How do you know “Sarah” isn’t the right person to take the open job in London that you’ve been talking over with your colleagues?  We put people around us in boxes.  He’s from Harvard.  He’s Asian-American.  Not sure he can play.  How many assumptions have you made about talent around you?  Don’t be like the General Managers in Golden State and Houston, and let talent slip through your fingers.  With all their money, scouts, and testing, they didn’t have a clue what they had in their hands.  Do you know what your people (or even yourself) is really capable of?  Take off the blinders of assumptions you wear when you look at the world.
6. People will love you for being an original, not trying to be someone else. You’ve got to be you.  You can’t be some 2nd rate copy of Michael Jordan.  There will never be another Michael Jordan.  Just be Jeremy Lin — yourself.  Whatever that is.  That doesn’t mean you don’t work hard — it just means you find what you’re good at and do it.  Fans will love you for being you, just like they love Jeremy Lin.
7. Stay humble. If you one day are lucky enough to have newspapers want to put you on the cover in order to sell more, don’t let it get to your head.  It’s been remarkable watching how humble Lin remains through all this media frenzy.  It makes his teammates and fans love him that much more.
8. When you make others around you look good, they will love you forever. I didn’t know how good Tyson Chandler was, until I saw him playing with Jeremy Lin.  Lin has set Chandler up many times over the last week for easy dunks because he drew the defense and then passed the ball.  That’s partly why the Knicks are playing so well.  They are all working harder to share the ball with others.  And it’s beautiful to watch.  And when the media swarms Lin, he tells them how good his teammates are.  Do the same with your peers and reports.
9. Never forget about the importance of luck or fate in life. Some people believe in God, some in destiny, some in luck.  Whatever you believe in, be grateful for it.
10. Work your butt off. Lin couldn’t have seized his opportunity if he hadn’t worked like crazy for years perfecting his skills.  There are no short cuts to hard work.  Success is a by product of that.  If you’ve got a Tiger Mom who’s always pushed you to work hard, great.  If not, let your conscience be your own Tiger Mom!  Get up early, stay up late.  Nobody gave Lin any free passes. Why should you get any?  You can only control what you control and that means you’ve got to work harder than anyone else you know.
I hope the Lin-sanity continues.  And I hope we all can apply these lessons to our own work and family life.

Wednesday, February 8, 2012

Body Transformation Informerical Scam Exposed by Personal Trainer and Bodybuilder

In the video, Furious Pete exposed how he transformed his body in less than 5 hours with BEFORE and AFTER pictures to proof it.

What tricks did he do and use?

Do you believe in the BEFORE and AFTER pictures you see in the advertisements and informericals for diet program, exercise program or supplements?

Check it out.

http://www.youtube.com/watch?v=M957dACQyfU

Saturday, February 4, 2012

Super Bowl Fat Burning Workout Routine

Super Bowl 2012 is in full swing. Debate is hot on which team will win. Betting keeps going up. "Super Bowl is the largest sports event even if you don't watch (American) football games in regular season," says Carey Yang, a certified personal trainer and fitness expert.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

This year Super Bowl XLVI is the National Football League (NFL) championship game between the American Football Conference (AFC) champion New England Patriots and the National Football Conference (NFC) champion New York Giants to decide the National Football League (NFL) champion for the 2011 season. It is scheduled to be played Sunday, February 5, 2012, at Lucas Oil Stadium in Indianapolis, Indiana. Kickoff time is scheduled for approximately 6:30 p.m. EST.

Super Bowl is more than just a champion game between two of the best teams of the year. It's about entertainment, partying, foods, drinks, commercials, advertisements, half time show and gossips. It means business.

Traditional Super Bowl party involves heavy fatty and greasy foods that can derail New Year's resolutions to lose weight just one month later.

"It doesn't have to be this way. I have created fat burning and conditioning workout routines you can do at various points during the Super Bowl game and party," Yang says.

Watch Super Bowl Fat Burning Workout Routine:
http://www.youtube.com/watch?v=XqyKkvaKZx0 





About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Monday, January 30, 2012

Why Milk Causes Cancer?

FOX NEWS Reporters (Reporters Steve Wilson & Jane Akre *** See below for more info on their status today) uncover that most of the Milk in the USA and across some parts of the world is unfit to drink due to Monsanto Corporation's POSILAC®, which has been proven to be a cancer-causing growth hormone.(known in short as "BGH" "BST" or "rBGH" ), but they were fired for attempting to inform people of the truth.

(Important note: After a long court battle, the Court dismissed the whistle blowers protection for the reporters because the Court stated that there was no law to force that the NEWS state the truth. NEWS was/is no different than other TV shows/reality shows.)



For great healthy alternative to animal's milk, try Almond, Coconut or Hemp milk (organic).

**** Status of the reports features in this story today (6/20/11): ****
Today, Steve Wilson is Chief Investigative Reporter Action 7 News Detroit were he is making quite a name for himself going after corporate greed/injustice. Many feel he is one of the best reporters in the US today due to the injustice that he experienced. His large following call him the Bulldog. He tirelessly helped to expose Detroit Mayor Kwame Kilpatrick. Search 'Steve Wilson Bulldog'

Jane Akre is the News Editor for the National News Desk of Injuryboard where she is also a great asset.

Monday, January 23, 2012

Chinese New Year of Dragon. Your Second Chance to Set Goals and Jump-Start Resolutions



Happy Chinese New Year!! Today marks the beginning of a new year 4710 - year of Dragon - according to Chinese Zodiac.

Dragon symbolizes courage and prosperity in Chinese Zodiac, although it's the only imaginary animal among the 12.

If you missed your New Year's resolutions on January 1 (solar calendar), you've got a second chance to jump-start your resolutions in Chinese New Year (lunar calendar).

With a second chance around, what do you want to accomplish this year? more time with family? start up a new business or revive your current business? get a new job or career? Whatever it is, we’re here to support you, motivate you and keep you on track in every step of your journey.

Join me and 40,000 other high-achievers for the 100 Day Challenge, to set your goals and your personal strategic plan.  Visit http://bit.ly/buTskW
"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"
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